Did you know holistic massage therapies have therapeutic benefits?
Most people get holistic massage therapies to relax and unwind, however, they are getting so much more! Massage therapy is a form of manual therapy. It involves kneading or manipulating of muscles or soft tissues. A massage therapist will apply pressure to muscles, tendons, and ligaments. The goal is to improve a person’s health and wellness.
Types Of Massage Therapies
- Swedish massage. This is a gentle type of massage. It is ideal for those who are new to the therapy and are sensitive to touch. It can help with relaxation and managing slight pain.
- Aromatherapy massage. This type of massage can help with emotional healing. It is for those who need relief from stress, anxiety or depression. It involves gentle pressure and the use of essential oils.
- Deep tissue massage. This is ideal for relieving tight muscles, soreness or chronic pain. It usually involves slow strokes and deep pressure. It is not recommended for those who are sensitive to pressure.
- Thai massage. Thai massage therapies originated from an ancient healing practice. It can help enhance flexibility, energy levels, and circulation. It can also aid in reducing stress and for athletes, improving performance. Thai massage therapies are based on the idea of energy lines or Sen. Each Sen corresponds to a different part of the body. When muscles are tight, the energy lines can be blocked. This can cause pain and sickness. Thai massage helps correct the flow of energy.
What Are Some Of Its Benefits?
Massage therapies are an effective treatment for:
- Back pain;
- Muscle soreness;
- Soft tissue injuries;
- High blood pressure;
- Anxiety; and
It can also be part of a holistic treatment plan for people with chronic disease or for cancer patients.
The physical benefits of massage therapy include enhanced circulation, mobility, and flexibility. It can also help improve mental performance. It relieves muscle tension and promotes relaxation. Massage can also stimulate the lymphatic system. The lymphatic system is also known as the body’s “sewage system.” Delicate tubes drain fluid and put it back into the bloodstream.
Massage promotes the release of endorphins. These are neurotransmitters that interact with brain receptors. They reduce the perception of pain. They also trigger positive feelings.
Studies have shown that massage therapy can also reduce stress hormones. This, in turn, helps boost the immune system.
Holistic Massage Therapies For Cancer Patients
Massage therapy can part of a holistic cancer treatment program. Studies have shown that it does not spread cancer cells. The cancer spreads due to changes in a cell’s DNA and other internal processes in the body.
Massage can help patients relax and feel relief from pain. It can help eliminate toxins. Anecdotal evidence shows that patients who have had massage therapy sleep better. They also experienced mental clarity and enhanced quality of life.
One study showed that massage helped reduce anxiety and depression. Another study looked at 1,300 cancer patients. Results showed that those who had massage experienced reduced pain, nausea and fatigue.
Holistic massage therapies are part of adjunct therapies offered at The LifeCo Clinic. These therapies aid with the detoxification process. Once the body is able to cleanse itself, true healing can begin.
Find out how holistic massage therapies can help you with your treatment journey. Contact us today.